HELP ME PLEASE

Hi GUYS

God i can't believe how long it has been over two years that's madness,Hi am really needing help more then ever, i am still a gym bunny but keep getting ill so trying to have today of gym really hard, but i need top stop running so much as my thighs and legs are getting bulky so just doing long fast walking and cross trainner and some weights. but i keep snacking ahhhhhhhh

getting married next year and desperatley need to be back to how i once was a size 6 for my hight 5ft 10

really appricate help thank you

brekkie  wheetabix and porriage oats with cinnamon, - 270

lunch hopefully salad or something but will be -200

dinner chicken and veg - 300

total= 770

lets hope it stays that way 

Hey girls

Well i have done quite well, its wired its like your not hungry then you try to force yourself to eat but you dont want to how fucked up is that.

I went for a small run this morn cant do much as have sprained ankles lol great news. but this will not stop me.

B- veggie juice - 100

L- veggie juice - 3 rivitas - 240

S- 3 apples 80

D- Soup 140

Blueberry oat bar - 112

Total - 660

run this morn cruches and cross trainer and trampoline, - 350

660 - 350 - 310 thats not to bad i know i can do this

right sorry its a short post butneed to get back to sorting house love ya

Hey everyone

I have moved back to my mums now and have a computer so will be able to update all the time now and believe me i need HELP i think this is the biggest i have been in years none of my clothes fit i think im a size 10 now and i was a size 4-6 english sizes i cant believe it, i know why it is because i have been partying way to much doing to many drugs alcohol no sleep binge eating as im depressed so to tired to exercise it is just disgusting.

so tomorrow is Monday which means i am giving myself a month now to lose a stone i need as many tips and inspiration as humanly possiablly

Will someone do task with me so we can help each other out

i will be back in touch on monday so will let you know my eating plan and exercising plan etc  love you guys

i can see myself binging tonight really dont wanna as feeling so so fat but its my dads bday today and he died last year , my bf is so unsympthafetic (cant spell) he is so matter of fact and i was like look all i want is a bit of loving and cheering up so the mood wasnot very good between us but i dont understand him sometimes hes so up and down any way wish me luck tonight im so sorry posts are so short but flat mate is moving out so she is always buzzing around

B- big bowl of natural ceral, - 180

L- salad 2 apples - 80

S- 3 rivitas apple - and half ceral bar 160

D- 2 bowls of ceral at the mo 200

T- 620 so so so bad

E- gym - 200

T 420

i had such a good time last nite i didnt eat dinner either apart from 2 bits of nimble bread as was getting drunk when getting ready lol, and today im not that hungry which is great but im hungover and at home so could be deadly but i really dont want to be so i will keep strong just keep thinmking skinny thoughts.

Not going out for a while now need to save money any way only a short one im afraid as flatmates about

B- 3 nimble - 140

L- tba - 150

D- tba  - 200

T- 490

I will keep it like that try try try